I reject your reality and substitute my own.
—Adam Savage (Mythbusters)
When someone who’s hurt us behaves as though nothing is wrong, they deny what we feel. When confronted and reacting as though we’ve hurt them, they deny us once again and put a fiction in our place.
And in their place, we move through the subsequent Kubler-Ross stages of grief for them as externalized ego-functions of them. We’re infuriated, confused. We try desperately to reason with them, to save both ourselves and the relationship. And when it becomes dreadfully apparent that it is we, not they, who must choose one or the other then we feel sadness. It is at this critical juncture, this decision at this point that separates the narcissist and their enablers from we who survive and succeed them.
Continue reading This Isn’t The Validation You’re Looking For / Narcissists Denial of, well … Everything
One of the final exchanges Mother and I had from several years ago, illustrating a narcissistic response to boundary-setting and probably drawing to a close this series of blood-letting.
At this point in my recovery, the anger that fueled my interest in understanding narcissism in order to heal from and move beyond the destructive role it’s played in my life seems to have been more or less exhausted. Oddly enough, EMDR therapy seems to have helped diminish the bad feelings and ruminations or maybe that happened to be coincidence. Perhaps the shared experience of Donald J. Trump exemplifying to a staggering degree textbook traits of a severely malignant narcissist as he stumbles about on the world stage to everyone’s horror has led to demystification of the disorder through sheer burnout. In any case, the dull ache of loss and emptiness I once felt has become a quiet space.
As such, this entry has been collecting dust with my waning motivation to develop it but I feel that it’s important to complete this dysfunctional family portrait in their own words if only to see it all laid bare, ending properly with the source from whence this transgenerational madness flows and revolves around.
Continue reading Flying Monkey Autopsy / Patient Zero
In keeping with moving these old needles out into the light and deconstructing them with the benefit of hindsight, this is another flying monkey autopsy.
This exchange occurred on Facebook several years ago between me and a childhood friend of Brother’s — she’s his flying monkey. We all took the same bus to school but her and I didn’t have anything to do with each other outside of that. In retrospect, this dialog is an example, I think, of someone who’s suffered (and probably continues to suffer) abuse, has very weak, porous personal boundaries leaving her extremely vulnerable to manipulation and predisposed to overstepping others’ boundaries (as she does not recognize them anymore than her own) — namely mine.
Continue reading Flying Monkey Autopsy: Thy Brother’s Keeper
As a black hole is a failed star collapsed under its own gravity into an inescapable singularity, the narcissist is a failed child reduced to a single function: the insatiable acquisition of attention to feel special (narcissistic supply). We can’t see black holes but for the distortion of space and effect on objects surrounding them. Similarly, narcissists hide in plain sight belied only by the social disruption left in their wake.
Continue reading Swarm of Flying Monkeys: The Narcissist Hive Mind
Like many (if not everyone) recovering from narcissistic abuse, I deal with my share of flying monkeys: enablers manipulated into serving the narcissist as their minions who seek to restore the status quo. And I find few things more validating than reading, hearing or seeing the recordings from other survivors of exchanges with the narcissistic abusers and flying monkeys that they’re dealing with. So this Flying Monkey Autopsy segment is for sharing and deconstructing my own contributions with a dash of reflective analysis for good measure.
The first flying monkey cooling on the slab is from my final email exchange with Sister.
Re: So Much For An Easy Morning
So Much For An Easy Morning
This is the email subject under which Sister begins her message to me.
Translation: You’ve inconvenienced me.
Hey bro, So I was wondering why I hadn’t seen any of your posts lately; guess you decided to unfriend me. You’re such an idiot sometimes.
I had removed Sister and several dozen others from my list of so-called Facebook friends that I felt I didn’t have meaningful relationships with or were professional contacts that I felt didn’t belong connected to a personal account of mine.
Translation: I don’t give you permission to leave me.
Never mind what precipitated my decision to unfriend her. She’s telling me from the get go that my reasons aren’t important to her. Only the results.
Continue reading Flying Monkey Autopsy
In Greek mythology, Pandora is the first woman created and given, among other gifts from the gods who created her, a jar containing all the evils of the world. Curious, she opens the jar and inadvertently lets the evils escape, leaving only hope remaining at the bottom of the jar before she manages to close it again.
Pandora is a scapegoat, set up to be blamed for all that is ill or wicked while the gods who planted the jar of evil on her and to whom she owes her very existence wash their hands of culpability. Similarly, narcissistic abuse survivors are saddled with toxic shame “gifted” to us by the narcissist that we obediently if not gratefully bottle up and tuck away deep in the dark recesses of ourselves out of sight and mind where it continues to linger, poisoning us, long after the narcissist no longer does. We don’t acknowledge this growing reservoir of pain deep within our being much like the narcissist fails to acknowledge us and for much the same reason: to do so would undo the comfortable illusion, the lie we’ve invested in and grown accustomed to.
But the pain will not be denied. It takes the taste out of life. Bleaches the colors. Numbs the ecstasy of awe. The sheer weight of it drags on us, leaving us spent before we even begin. No, for there to be any hope of recovery then the pain cannot be ignored. It must be freed in order to be free of it. Pandora’s jar must be emptied.
Continue reading Emptying Pandora’s Jar