One of the final exchanges Mother and I had from several years ago, illustrating a narcissistic response to boundary-setting and probably drawing to a close this series of blood-letting.
At this point in my recovery, the anger that fueled my interest in understanding narcissism in order to heal from and move beyond the destructive role it’s played in my life seems to have been more or less exhausted. Oddly enough, EMDR therapy seems to have helped diminish the bad feelings and ruminations or maybe that happened to be coincidence. Perhaps the shared experience of Donald J. Trump exemplifying to a staggering degree textbook traits of a severely malignant narcissist as he stumbles about on the world stage to everyone’s horror has led to demystification of the disorder through sheer burnout. In any case, the dull ache of loss and emptiness I once felt has become a quiet space.
As such, this entry has been collecting dust with my waning motivation to develop it but I feel that it’s important to complete this dysfunctional family portrait in their own words if only to see it all laid bare, ending properly with the source from whence this transgenerational madness flows and revolves around.
Continue reading Flying Monkey Autopsy / Patient Zero
When I was first introduced to Mother’s boy-husband, Motherfucker, in my early teens, he was a chill dude. Pulled up in a Volkswagon van, followed The Grateful Dead. Earlier same day her and a co-worker of theirs – I think his name was Bernie or something, had a lazy eye – were tonguing their goodbyes as she had apparently settled on this one of many suitors. That’s how chill Motherfucker was. And, when he was stoned, he returned to that chill, half-decent state of human-beingness. It was almost nice.
But as the years with Mother progressed, he became an increasingly neurotic, insecure, extremely passive-aggressive rageaholic. Even when Mother visited with female friends, this guy would take a day off work to monitor her behavior. Her friends hated him. My friends hated him. In the mornings, he would just silently glare at me with this angry eye I could see through the crack between my partly opened bedroom door and the frame, clenching his jaw. Weird. My siblings and I would make ourselves scarce when he arrived home from work because we didn’t know what kind of mood he would be in but a bad mood was a safe bet. He didn’t like us and moved out once because he couldn’t stand us.
Continue reading Flying Monkey Autopsy: The Hatchet Man
To err is human. To forgive is divine, but to repeat is stupid.
For those of us estranged from our families during the family fetishized holidays shoring up the end of the year, the pressure to forgive and forget can be especially pronounced. Society at large tells us that – to borrow a turn of phrase from the poet, Alexander Pope – to err is human; to forgive, divine. And that the victim is the perpetrator, the betrayer, the pariah should forgiveness be withheld — to be pitied, subjected to public scorn and, ironically, unforgiven for being unwilling to forgive. Rather than emphasis on understanding and compassion, this is institutionalized blaming of the victim that I think most of us were raised to believe, wrongly.
Continue reading Forgiveness and the Doormat Effect
Like many (if not everyone) recovering from narcissistic abuse, I deal with my share of flying monkeys: enablers manipulated into serving the narcissist as their minions who seek to restore the status quo. And I find few things more validating than reading, hearing or seeing the recordings from other survivors of exchanges with the narcissistic abusers and flying monkeys that they’re dealing with. So this Flying Monkey Autopsy segment is for sharing and deconstructing my own contributions with a dash of reflective analysis for good measure.
The first flying monkey cooling on the slab is from my final email exchange with Sister.
Re: So Much For An Easy Morning
So Much For An Easy Morning
This is the email subject under which Sister begins her message to me.
Translation: You’ve inconvenienced me.
Hey bro, So I was wondering why I hadn’t seen any of your posts lately; guess you decided to unfriend me. You’re such an idiot sometimes.
I had removed Sister and several dozen others from my list of so-called Facebook friends that I felt I didn’t have meaningful relationships with or were professional contacts that I felt didn’t belong connected to a personal account of mine.
Translation: I don’t give you permission to leave me.
Never mind what precipitated my decision to unfriend her. She’s telling me from the get go that my reasons aren’t important to her. Only the results.
Continue reading Flying Monkey Autopsy
The infernal serpent; he it was, whose guile
Stirred up with envy and revenge, deceived
The mother of mankind, what time his pride
Had cast him out from Heaven
Hurled headlong flaming from the ethereal sky
With hideous ruin and combustion down
To bottomless perdition, there to dwell
No light, but rather darkness visible
Served only to discover sights of woe,
Regions of sorrow, doleful shades, where peace
And rest can never dwell, hope never comes
That comes to all; but torture without end
Still urges …
— John Milton, Paradise Lost
Mother steps out the backdoor of her newly installed, manufactured home with a pot of warm leftovers. From a few yards away, peering out of the window of the dilapidated camper trailer that I lie forgotten in, I can make out the steam rising from the food as she pushes it with a large wooden spoon into the dishes of grateful dogs, hungrily lapping it up. Lucky them, those obedient pets. They haven’t failed her as I have. Haven’t disappointed her. I haven’t eaten in three days and resigned to the idea that my lifeless body won’t be found for many more days to come, mere feet away from where Family breaks bread and give smiles to one another. At least the maggots will eat as well as the dogs. For that, they can also thank Mother.
Continue reading Surviving The Darkness
“Oh god! Oh god! Oh god!” Mother is crying out, punctuated by her boy-husband, Motherfucker’s grunts. The window’s open so that the entire neighborhood can receive each explosive thrust of this howling tryst, especially Father well within earshot just next door. Wheels on the metal bed frame are catching air, slam slam slamming against the floor. The second floor. Beneath ground zero, my friend, Steve, gives up, gets up from the couch he was trying to sleep on in the living room and goes to my room where I’m laying in a fetal position with a pillow wrapped around my head, also trying to ignore the punishing humpfest upstairs.
“Are they ever gonna stop?” He asks, exasperated.
Continue reading I’ll Huff! And I’ll Puff! And I’ll Blow Your Boundaries Down!
Sobbing uncontrollably like a weepy, open wound that just won’t heal, I’m sitting, wilted in defeat, across from a counselor at Tacoma Community College who is patiently, very patiently, listening to me blubber out word sounds. He’s a professor and, as it happens, a psychologist. After a few minutes, he leans forward and says to me, “I think you should cut contact with your brother until you feel that you’re ready to contact him again.”
Continue reading The No Contact Chain Reaction Fallout
I see the terms “narcissism” and “narcissist” tossed around a lot, often used as an insult but also trending in the media. It’s a very popular topic on Psychology Today, for instance. As I write this, psychologists are going on the record to call 2016 Republican presidential nominee and presumptive billionaire, Donald J. Trump, out as a narcissist – not that any overt narcissist would care, Trump being no exception. But not just anyone who behaves badly or even happens to come off narcissistic is necessarily a narcissist.
Continue reading Not All Bad Behavior Does A Narcissist Make