Gaslighting by Tribe
How other people empower the narcissist by doubting your reality.PSYCHOLOGYTODAY.COM | @psychtoday
The closest thing to validation I’ve ever received from a Family member or their extended group of acquaintances (the tribe, if you will) was from Sister. One day she called me and described how she’d witnessed, first hand, Mother shamelessly, repeatedly lying about any small thing, undercutting the parental authority of her husband in regards to their adopted daughter and in spite of confronting her on these untruths. Sister tells me it occurred to her then, “Now I know how Tarraccas must feel.”
And that was it.
I was a little suspicious of her motivations for telling me this but I appreciated that Sister connected a couple dots, attempted to understand and relate to my experience. But she couldn’t know how I felt because Mother wasn’t lying about her. She lies about me. And in spite of almost bonding over this briefly shared awareness, Sister believed those lies. Everyone in the tribe does. It’s more of a cult that way.
They just can’t believe, even with first-hand evidence, that Mother could or would hurt anyone, especially not one of her own children. Perish the thought! Which only leaves me. I must’ve misunderstood or I’m just too sensitive or too angry or too something — they never ask because they apparently don’t care what I actually think or how I really feel. That’s all bullshit. In any case, I need to forgive, forget and get with the program and that’s all there is to it.
[P]eople do not like disrupting the status quo, and if they get information that doesn’t compute with their experience of a person – it’s destabilizing, and it’s easier to doubt your reality then to possibly have to face a new one. Treat this as a wakeup call – don’t take your vulnerabilities to people who do this to you any longer, find more humane listeners who receive your difficult words with compassion.
For anyone who finds themselves betrayed by one’s tribe, those who we trusted to have our back only for them to stab us in it: these are not your people. Find a new tribe.
I reject your reality and substitute my own.
—Adam Savage (Mythbusters)
When someone who’s hurt us behaves as though nothing is wrong, they deny what we feel. When confronted and reacting as though we’ve hurt them, they deny us once again and put a fiction in our place.
And in their place, we move through the subsequent Kubler-Ross stages of grief for them as externalized ego-functions of them. We’re infuriated, confused. We try desperately to reason with them, to save both ourselves and the relationship. And when it becomes dreadfully apparent that it is we, not they, who must choose one or the other then we feel sadness. It is at this critical juncture, this decision at this point that separates the narcissist and their enablers from we who survive and succeed them.
Continue reading This Isn’t The Validation You’re Looking For / Narcissists Denial of, well … Everything
As a black hole is a failed star collapsed under its own gravity into an inescapable singularity, the narcissist is a failed child reduced to a single function: the insatiable acquisition of attention to feel special (narcissistic supply). We can’t see black holes but for the distortion of space and effect on objects surrounding them. Similarly, narcissists hide in plain sight belied only by the social disruption left in their wake.
Continue reading Swarm of Flying Monkeys: The Narcissist Hive Mind
Like many (if not everyone) recovering from narcissistic abuse, I deal with my share of flying monkeys: enablers manipulated into serving the narcissist as their minions who seek to restore the status quo. And I find few things more validating than reading, hearing or seeing the recordings from other survivors of exchanges with the narcissistic abusers and flying monkeys that they’re dealing with. So this Flying Monkey Autopsy segment is for sharing and deconstructing my own contributions with a dash of reflective analysis for good measure.
The first flying monkey cooling on the slab is from my final email exchange with Sister.
Re: So Much For An Easy Morning
So Much For An Easy Morning
This is the email subject under which Sister begins her message to me.
Translation: You’ve inconvenienced me.
Hey bro, So I was wondering why I hadn’t seen any of your posts lately; guess you decided to unfriend me. You’re such an idiot sometimes.
I had removed Sister and several dozen others from my list of so-called Facebook friends that I felt I didn’t have meaningful relationships with or were professional contacts that I felt didn’t belong connected to a personal account of mine.
Translation: I don’t give you permission to leave me.
Never mind what precipitated my decision to unfriend her. She’s telling me from the get go that my reasons aren’t important to her. Only the results.
Continue reading Flying Monkey Autopsy
In Greek mythology, Pandora is the first woman created and given, among other gifts from the gods who created her, a jar containing all the evils of the world. Curious, she opens the jar and inadvertently lets the evils escape, leaving only hope remaining at the bottom of the jar before she manages to close it again.
Pandora is a scapegoat, set up to be blamed for all that is ill or wicked while the gods who planted the jar of evil on her and to whom she owes her very existence wash their hands of culpability. Similarly, narcissistic abuse survivors are saddled with toxic shame “gifted” to us by the narcissist that we obediently if not gratefully bottle up and tuck away deep in the dark recesses of ourselves out of sight and mind where it continues to linger, poisoning us, long after the narcissist no longer does. We don’t acknowledge this growing reservoir of pain deep within our being much like the narcissist fails to acknowledge us and for much the same reason: to do so would undo the comfortable illusion, the lie we’ve invested in and grown accustomed to.
But the pain will not be denied. It takes the taste out of life. Bleaches the colors. Numbs the ecstasy of awe. The sheer weight of it drags on us, leaving us spent before we even begin. No, for there to be any hope of recovery then the pain cannot be ignored. It must be freed in order to be free of it. Pandora’s jar must be emptied.
Continue reading Emptying Pandora’s Jar
The infernal serpent; he it was, whose guile
Stirred up with envy and revenge, deceived
The mother of mankind, what time his pride
Had cast him out from Heaven
Hurled headlong flaming from the ethereal sky
With hideous ruin and combustion down
To bottomless perdition, there to dwell
No light, but rather darkness visible
Served only to discover sights of woe,
Regions of sorrow, doleful shades, where peace
And rest can never dwell, hope never comes
That comes to all; but torture without end
Still urges …
— John Milton, Paradise Lost
Mother steps out the backdoor of her newly installed, manufactured home with a pot of warm leftovers. From a few yards away, peering out of the window of the dilapidated camper trailer that I lie forgotten in, I can make out the steam rising from the food as she pushes it with a large wooden spoon into the dishes of grateful dogs, hungrily lapping it up. Lucky them, those obedient pets. They haven’t failed her as I have. Haven’t disappointed her. I haven’t eaten in three days and resigned to the idea that my lifeless body won’t be found for many more days to come, mere feet away from where Family breaks bread and give smiles to one another. At least the maggots will eat as well as the dogs. For that, they can also thank Mother.
Continue reading Surviving The Darkness
“Oh god! Oh god! Oh god!” Mother is crying out, punctuated by her boy-husband, Motherfucker’s grunts. The window’s open so that the entire neighborhood can receive each explosive thrust of this howling tryst, especially Father well within earshot just next door. Wheels on the metal bed frame are catching air, slam slam slamming against the floor. The second floor. Beneath ground zero, my friend, Steve, gives up, gets up from the couch he was trying to sleep on in the living room and goes to my room where I’m laying in a fetal position with a pillow wrapped around my head, also trying to ignore the punishing humpfest upstairs.
“Are they ever gonna stop?” He asks, exasperated.
Continue reading I’ll Huff! And I’ll Puff! And I’ll Blow Your Boundaries Down!
Mother’s eyes grow round with horror as she looks upon me transformed into a monster. I must be terrifying but I feel nothing. Nothing but an endless serenity disconnected from the chaos playing out before me on the big screen in a darkened theater. The movie being shown feels unreal, strange like a dream. Only, it’s not really a movie.
Continue reading Cursed by The Queen of Lies in The Kingdom of Shame
Sobbing uncontrollably like a weepy, open wound that just won’t heal, I’m sitting, wilted in defeat, across from a counselor at Tacoma Community College who is patiently, very patiently, listening to me blubber out word sounds. He’s a professor and, as it happens, a psychologist. After a few minutes, he leans forward and says to me, “I think you should cut contact with your brother until you feel that you’re ready to contact him again.”
Continue reading The No Contact Chain Reaction Fallout
I haven’t written a blog since using my last one to expose Roger the raging alcoholic deadbeat who blew through at least a $5K retainer (his attorney was smart to take a credit card) trying in vain to silence me over a $1.5K bill, ending when I agreed to take down my exposé if he took down his wild, booze-fueled screeds about me being a devil worshiping junkie hellbent on cyber-stalking and cyber-bullying him. I recall Roger’s next scam entailed something about math tutoring kids in Hollywood and he didn’t want an especially unflattering review, replete with recordings of him drunkenly screaming, sobbing into the phone at me in the middle of the night, floating around for anyone to happen upon.
That was ten years ago.
Continue reading Uncovering Narcissism, A Retrospective Foreword