Hugo and Jake / Celebrate All The People You Don’t Have To Deal With

In the video queued up above, Hugo describes the moment he realized that he was not obligated to have anything to do with toxic members as an adult and how mystified he was that this simple notion had never occurred to him before.

I happened to tune about halfway through Hugo and Jake‘s live stream the other night, listening to them banter about in the background while I worked a project, when they begin to talk (1h 40m in) about being no contact with toxic family members and narcissism and I overhear Hugo say that, in one of his most productive therapy sessions ever, the therapist tells him that Hugo doesn’t have to entertain his messed up family’s demands of him. Instant validation!

In what myself and other survivors rediscover uncannily often, my own experience with this singular epiphany was nearly identical to Hugo’s. A counselor and psychologist who’s help I’d sought at a local community college told me the same thing that Hugo’s therapist told him and, like Hugo, I marveled that this idea had never occurred to me before. It was like a spell had been broken. A curse lifted. As though someone had to snap their fingers for me to wake up.

Over the years I’ve been gathering information on narcissism since first plugging my symptoms into a search engine and discovering it, I’ve read a lot of articles, watched more than a few videos and browsed numerous online support group forums but this is the first time I’d seen/heard someone else describe this fundamental moment of realization, a sudden paradigm shift in perspective, as I also experienced it. One moment I was on the inside looking out. The next, I was on the outside looking in and wondering how it was I could have ever been on the inside.

The rest of Hugo and Jake’s discussion is delightful, insightful and worth watching for anyone else – well, not Elon Musk fans probably – and especially for those who might be struggling with family estrangement over this family-centric holiday. Celebrate all the people you don’t have to deal with. Cut the toxic people out of your life.



Better To Be Villain Than Victim

“Coward!”

The despairing citizen victims of Metropolis shout at Superman as he retreats from the battle with Kryptonian war criminals General Zod and his super-minions, Ursa and Non, that they put themselves directly in harms way of. Apparently too stupid to understand the situation, these dumb beasts chose to crowd a fight that was destroying the city around them rather than running for their lives. Zod and Ursa mock Superman – as well they ought – for making liabilities of the throngs of morons demanding and taking for granted that Superman will protect them as they willfully meander into this meat grinder like moths to a flame. And Superman’s reward for disappointing these ingrates with unreasonable expectations of and taking him for granted: disparagement for not being good enough to give enough.

It’s never enough.

Re-watching Superman II, I imagine an alternate ending to this scene playing out with Superman laying waste to all these deserving victims, Zod looking on initially with shocked horror as everyone is summarily incinerated by eye-lasers, iced by freeze-breath and crushed beneath jagged, broken slabs of their own beloved city, but then Zod’s expression turning to an understanding, even approving, smile. Superman might never be good enough no matter how hard he tries to be but he could certainly be bad enough just as he is.

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Flying Monkey Autopsy / Patient Zero

One of the final exchanges Mother and I had from several years ago, illustrating a narcissistic response to boundary-setting and probably drawing to a close this series of blood-letting.

At this point in my recovery, the anger that fueled my interest in understanding narcissism in order to heal from and move beyond the destructive role it’s played in my life seems to have been more or less exhausted. Oddly enough, EMDR therapy seems to have helped diminish the bad feelings and ruminations or maybe that happened to be coincidence. Perhaps the shared experience of Donald J. Trump exemplifying to a staggering degree textbook traits of a severely malignant narcissist as he stumbles about on the world stage to everyone’s horror has led to demystification of the disorder through sheer burnout. In any case, the dull ache of loss and emptiness I once felt has become a quiet space.

As such, this entry has been collecting dust with my waning motivation to develop it but I feel that it’s important to complete this dysfunctional family portrait in their own words if only to see it all laid bare, ending properly with the source from whence this transgenerational madness flows and revolves around.

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Flying Monkey Autopsy: Thy Brother’s Keeper

In keeping with moving these old needles out into the light and deconstructing them with the benefit of hindsight, this is another flying monkey autopsy.

This exchange occurred on Facebook several years ago between me and a childhood friend of Brother’s — she’s his flying monkey. We all took the same bus to school but her and I didn’t have anything to do with each other outside of that. In retrospect, this dialog is an example, I think, of someone who’s suffered (and probably continues to suffer) abuse, has very weak, porous personal boundaries leaving her extremely vulnerable to manipulation and predisposed to overstepping others’ boundaries (as she does not recognize them anymore than her own) — namely mine.

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I’ll Huff! And I’ll Puff! And I’ll Blow Your Boundaries Down!

“Oh god! Oh god! Oh god!” Mother is crying out, punctuated by her boy-husband, Motherfucker’s grunts. The window’s open so that the entire neighborhood can receive each explosive thrust of this howling tryst, especially Father well within earshot just next door. Wheels on the metal bed frame are catching air, slam slam slamming against the floor. The second floor. Beneath ground zero, my friend, Steve, gives up, gets up from the couch he was trying to sleep on in the living room and goes to my room where I’m laying in a fetal position with a pillow wrapped around my head, also trying to ignore the punishing humpfest upstairs.

“Are they ever gonna stop?” He asks, exasperated.

Continue reading I’ll Huff! And I’ll Puff! And I’ll Blow Your Boundaries Down!